CrossFit WorkoutsDaily Workout of the Day Posted on February 23, 2012April 18, 2020 by Anitra 23 Feb On the minute Complete 2 Squats and 1 max height box jump on the minute for 15 minutes. *70% of 1 RM for Squat Quote: Laughter is the shortest distance between two people. Victor Borge Anitra 30 Day Paleo Nutrition Challenge: Crossfit Full Circle WoD: No Room For Air