Warm Up 15 Jumping Pullups 15 PVC Shoulder Pass Thrus 15 PVC Good Mornings 200m Run x2 Rounds afap Mobility Buddy Front Rack Stretch w/pvc 90 sec turn Lacrosse ball VMO and Vastus Lateralis 20 flexion/extention ea position Oly 12 min; 3 Position Clean Front the top down: Power/Hang/Floor 1 complex @ 50% 60% 65% […]
Category Archives: Paleo Challenge
Warm Up 3 rounds: 10 Jumping Squats, 10 Hollow Arch on Rig 10 yrd Bear Crawl 10 pvc Shoulder Pass thrus Mobility Foam Roll Lats 2 min e/s Banded Front Rack Stretch https://www.youtube.com/watch?v=qZVeVzvIkts Strength Front Squats 3 @ 60, 70, 75, 80, 80, 75 Conditioning “Tutti Frutti” 3 Rounds for Time 30 Calorie Row 20 […]
Warm Up Power Clean Tekkers w/empty bar Mobility Foam Roll Quads/It Bands 2 min e/s Strength Power Clean 5×3 (add 2.5 lbs to last workout) Pull Ups 3 x Max Reps MetCon 15-12-9 Power Snatches 135/95 Lateral Burpee over bar
Ingredients 1 pound ground chicken 1 egg 1 Bag of pork rinds, fat only 1/4 cup coconut flour 1 teaspoon celtic sea salt 1 teaspoon onion powder 1/2 teaspoon garlic powder *** you can use whatever seasoning you fancy, sometimes I use Tony Chachere’s Creole or Mrs. Dash Cooking oil of choice, I use coconut […]
Anitra's Blog, Paleo Challenge, Paleo Tools
Paleo, Primal & Ancestral Nutrition Resources – Courtesy of Mark’s Daily Apple
13
Apr
Apr
Here are links to just about EVERY Resource out there for Paleo, Primal & Ancestral Nutrition & Lifestyle! Thank you Mark Sisson of Mark’s Daily Apple The Primal Blueprint The Paleo Diet Good Calories, Bad Calories The Vegetarian Myth The New Evolution Diet The Paleo Solution Why We Get Fat Primal Body, […]
Anitra's Blog, Blog, Paleo Challenge, Paleo Tools
Paleo Diet: A Simple Guide into Ancestral Nutrition
13
Apr
Apr
Hello! I am so happy you have come across my blog! This means you are looking into Paleo or Ancestral nutrition and that excites me! I started following the paleo nutrition regime November 2010 and the results have been absolutely amazing! I have leaned out, my body has regulated itself, my performance output has increased, […]
Blog, Paleo Challenge, Paleo Recipes
Eating Paleo on St. Patty’s Day: Paleo Colcannon and Corned Beef
08
Mar
Mar
Paleo Colcannon and Corned Beef From Cindy’s Table at http://www.cindystable.com/ Visit her site for some AMAZING Paleo recipes Ingredients 1 head of cauliflower, cut into florets 4 tablespoons organic butter 1 clove garlic, minced 1 head of kale or other greens, cut into pieces 1 1/4 low sodium chicken broth 1 teaspoon sea […]
22
Feb
Feb
Paleo Nutrition Principles kicked off the CrossFit Full Circle 30 day Paleo Challenge on February 18, 2012 The kick off was a success! All 13 participants were weighed in, girth measurements taken, body fat analysis done, blood pressure checked, performance WoD err performed, S.M.A.R.T. goal set and before photos snapped! Whew! Thank you to Jason, Partner and Head Coach at Crossfit Full Circle, for […]
03
Feb
Feb
Eat to keep intake to levels that will support exercise but not body fat. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Eat organic, grass-fed free range meats & eggs. Eat until you feel satisfied, not until you’re full. Eat Nutrient dense foods. Eat foods that can be […]