Not all skin-types are the same. People often ask what skincare products I use, with the intention purchasing them for themselves; which is both humbling & flattering. What one must first consider is their own skin-type; what works for me may not work someone else. Below you will find the Rafa Natural Skincare guide, that […]
Category Archives: Anitra’s Blog
Anitra - Modeling, Anitra's Blog, Blog
That One Time I Decided I Wanted to be a Published Model, and Did.
18
Apr
Apr
Sometime around late fall of 2017 I was feeling really peppy with my new, shaved head and decided damnit that I wanted to be sunglasses or corrective eyewear model! I ran around telling everyone that I knew that I was going to do this. One of those people just happened to be Abdiel Gonzales. As […]
Anitra's Blog, Blog, Featured, Reviews
A Step by Step Guide thru my Rafa Natural, Daily Face Care Routine
09
Apr
Apr
I am frequently asked about what skincare products I use; Rafa Natural is hands down my skincare product line of choice. They offer locally crafted, natural, vegan & organic skincare as well as bath and body products. And here are a few other reason I love Rafa Natural: It is a locally owned business and […]
10
Feb
Feb
Hello! I am so happy you have come across my blog! This means you are looking into Paleo or Paleo Zone nutrition and that excites me. When I started paleo zoning the results were absolutely amazing! I leaned out, my body has regulated itself, my performance output increased, I felt healthier and look younger , […]
Warm Up 2 rounds 10 yrd Bear Crawl 10 Toe Touch/High Reach Then DeadBugs 1 minute Mobility Lacrosse Ball Piriformis & shoulders 90 Sec Strength Squat 3×5 (add 5 lbs to last workout) Bench Press 3×5 (add 2.5 lbs to last workout) MetCon 7 rounds for time of : 20 Yrd Front Rack Walking Lunges 95/65 […]
As I was finishing up the last 5 minutes of a moderate 30 minute row this morning that little devil of a voice started to creep into my head; “you’ve already done 25 minutes, that’s enough you can stop now. No one is around, no one will ever know.” So it begins, an epic battle […]
03
Apr
Apr
Those of you who know me know lately I have been on a tour of duty into self acceptance and learning to love myself. A tour of duty is defined usually as a period of time spent in combat or in a hostile environment, as a woman with a 17 year history of eating dysfunction, self loathing […]
Anitra's Blog, Blog, News
2 Fenrir Fitness Athletes Compete in a Seniors Powerlifting Meet – A Review of the 2014 Polk Senior Games
23
Feb
Feb
Laurie Schoepe and Mike Beemer did the #WolfPack proud today by competing in the 2014 Polk Senior Games Weightlifting Meet held at Deb’s Gym in Lakeland, Fl. Laurie competed in the 50-55 yr old women’s age division and the a 165lb weight class. The meet started with Bench Press. Laurie successfully complete all 3 lifts at […]
Ingredients 1 pound ground chicken 1 egg 1 Bag of pork rinds, fat only 1/4 cup coconut flour 1 teaspoon celtic sea salt 1 teaspoon onion powder 1/2 teaspoon garlic powder *** you can use whatever seasoning you fancy, sometimes I use Tony Chachere’s Creole or Mrs. Dash Cooking oil of choice, I use coconut […]
I would like to introduce you to 2 very special members of the #Wolfpack! Please meet Evan Wiedenman & Sarah Semon. These two extraordinary Pack members go above and beyond when it it comes to donating time, supplies & support around the gym. Evan will get up at 1am to carry a trailer full of […]