Not all skin-types are the same. People often ask what skincare products I use, with the intention purchasing them for themselves; which is both humbling & flattering. What one must first consider is their own skin-type; what works for me may not work someone else. Below you will find the Rafa Natural Skincare guide, that […]
Anitra - Modeling, Anitra's Blog, Blog
That One Time I Decided I Wanted to be a Published Model, and Did.
18
Apr
Apr
Sometime around late fall of 2017 I was feeling really peppy with my new, shaved head and decided damnit that I wanted to be sunglasses or corrective eyewear model! I ran around telling everyone that I knew that I was going to do this. One of those people just happened to be Abdiel Gonzales. As […]
⚡Myths and Magic⚡ Celebrating a Wizarding World, mythical monsters, Bigfoot, Loch Ness monster ,dragons, unicorns anything that your mythical mind can imagine. There was live music during the day, panel discussions, kids activities, thousands of costumes , hundreds of Science Fiction vendors, science fiction themed car show, costume contest, steampunk alley, Jedi Knight training, food […]
Anitra Costumes, Blog, Featured
Saturday, March 7, 2020 – 6th Annual End Results Charities – Great Gatsby Gala
17
Apr
Apr
to benefit Photos for End Results Charities by David Dickey, Jr of Good Exposure
Anitra's Blog, Blog, Featured, Reviews
A Step by Step Guide thru my Rafa Natural, Daily Face Care Routine
09
Apr
Apr
I am frequently asked about what skincare products I use; Rafa Natural is hands down my skincare product line of choice. They offer locally crafted, natural, vegan & organic skincare as well as bath and body products. And here are a few other reason I love Rafa Natural: It is a locally owned business and […]
14
Feb
Feb
If you’re new to the Zone, you first want to find your Zone block requirements. I found this handy block calculator over at DBH Online. Next, check out this nifty spreadsheet tool that I found over at Poseidon CrossFit which allows you to calculate your Zone serving sizes in imperial and metric measurements! It also […]
10
Feb
Feb
Hello! I am so happy you have come across my blog! This means you are looking into Paleo or Paleo Zone nutrition and that excites me. When I started paleo zoning the results were absolutely amazing! I leaned out, my body has regulated itself, my performance output increased, I felt healthier and look younger , […]
The Fenrir Fitness Wolfpack is proud to introduce the annual Hero Charity WoD Amped benefiting 50Legs.org, a non-for profit charity that fits children, young adults and veteran amputees with high quality prosthetics so they can live normal and active lives. This Hero WoD is programmed to honor of any military, law enforcement or any emergency services person who has […]
Warm up 400 meter run 20 Air squats 10 Push ups 5 Handstand Kick ups Mobility Stretch Calves on Rig Couch Stretch 2 min e/s Weightlifting Wednesday Teams of 3: AMRAP 7: Back Squat 50 Reps (135/95) 50 Reps (185/135) Max Reps (225/155) -3 Minute Rest- AMRAP 7: Push Press 50 Reps (135/95) 50 Reps […]
Warm up: Row 800 Mobility: Foam Roll Thoracic Spine Lats 2 min Strength 5 x 5 Pendlay Rows Building WoD 10 Rounds For Time: 10 Wallballs (20/14) 15 Double Unders